Learn about sugar and its various names, recognise hidden sugars in food.  Learn how to read and calculate sugar content from labels.  Natural versus added sugars - what is the difference?

Be informed of the effects of added sugar on the body and why excess levels are bad for your health, including what diseases are associated with excess added sugar intake.

Should we use artificial sweeteners - the pros and cons. What are 'Polyols' and who should be careful consuming them!

Practical ideas and discussion on how to reduce your added sugar intake.

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